Age Regression in Hypnosis

Age Regression In 

hypnosis

Age regression is a concept tied to the ideas of hypnosis, especially as used in a therapeutic context. It is the process in hypnosis of taking a client back to a younger age, and some say a different life at times, in order to process experiences or material that have been forgotten by the conscious mind. There are a number of reasons why age regression might be suggested as a treatment, and there exist strong arguments for and against doing it or for believing that what is recalled is truly what happened.
Therapists skilled in hypnosis might use age regression for several reasons. One of these is to treat phobias. Understanding origin of a phobia could be useful in helping to conquer it, but sometimes understanding of where the fear first occurred is not accessible to the conscious mind. Hypnosis is often thought of as being able to access a deeper level of consciousness, where repressed memories may lie. Another reason age regression could be used is to look for buried memories of abuse, particularly if it appears a client suffers all the hallmarks of abuse without remembering it.
In either of these circumstances, age regression may or may not be successful. First, a person must be one of the types of folks who are easily hypnotized. Another thing to consider, is how vulnerable a person might be to the therapist’s suggestions. A therapist who believes a client has been abused may consciously or unconsciously confer that belief to a client, and this could cause the client to produce memories that are not real.

The issue of the benefits of age regression invites even more skeptics when it comes to regression to a past life. Many people strongly believe this is possible and that past life memories can inform the present life. Others just as strongly believe that there are no past lives, and thus what occurs in this form of hypnosis is an imaginative adventure of the client. That adventure may still be useful therapeutically, as it is a production of the mind that could be a comment on a client’s present state of being.
Whether age regression is a scientifically founded tactic or other, typically it would not be something performed right away in hypnosis. A person would usually be informed before it was used, except in the controversial use of it in treating attachment disorders in kids. Most adults would know ahead to expect it.
When a person is hypnotized, the therapist would suggest the person was a particular age, or might ask to be taken to a specific age when a phobia or other experiences suspected may have begun. Several sessions might be needed to glean the information of that age the therapist or client want to visit. In most cases, follow up sessions would be used to discuss findings; it can be very damaging to a client to regress to trauma without adequate counseling afterward.

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Is I Need Hypnotherapy

A Child Call At Center For Hypnosis - A small story  

Hello friends, Here i am going to tell you a story of one of  my client about hypnosis and hypnosis related issues. i have got a call some days back, a boy called me on phone i am not sure how much he have about i guess that he may fall in between 13 to 17 years. he called me and asked " is hypnotherapy will help me in increasing my concentration in studies, as i am not able to concentrate in my studies'. that's the question we often get so i told him that on phone its is very difficult to say and commit   but in general hypnosis and other relaxation techniques help the client and if they practices them well then they make miracle change in personality and thinking process. he listen and ask " as people say that hypnosis is the process by which any body can know about his past and scratch all the information's which are hidden then it is very difficult... because every one have some hidden truth." i said hypnosis is not a magical thing as generally people think, its is just a process of creating high concentration in mind physiologically we could say that if the supply of blood goes toward brain then brain start to work in rapid manner but with silent mode so this all process would called hypnosis. he had silence then said " sir would i need this therapy" i said there are several factors which are responsible for the concentration like physiological factors, psychological factors, some social and environmental factors and if we talk about hypnosis if the factor related to stress,  low mood, mood swing and excess pressure then by hypnotherapy it is easily subsides and eliminate too. this time that boy smile as i heard a small confidence in him he had taken a appointment and in only few session he is now well and making good marks in their studies. 

A nice experiences i have from that. Thanks 

Stress

Stress Reducing Tips 

1. Breathe Easily:-
 “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,”  Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.


2. Visualize Calm It sound
 has found that it’s highly effective in reducing stress. Imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain.Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

3. Make Time for a Mini Self-
 Massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. 


4. Say Cheese Smiling is a two-way mechanism. 
We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm.


5. Do Some Math Using a scale of one to 10, 
with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious.You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal,

6. Stop Gritting Your Teeth Stress
tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times.


8. Compose a Mantra Devise an affirmation 
— a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress, The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

9. Be a Fighter
At the first sign of stress, you often hear people complain, ‘What did I do to deserve this? The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.


10. Put It on Paper Writing provides perspective
paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can’t. “Change what you can and stop fretting over what you can’t.”

thanks

Concentration, Brain,Hypnosis

Tip 1: Attempt Silence 

Many people sabotage their ability to focus on one task or project at a time by not limiting the amount of noise around them. For example, perhaps you are working while listening to music. Or maybe you like to leave your windows open while trying to finish a project at home while your neighbors mow their lawns.

Whatever the circumstance, try to limit or even eliminate the noise that happens around you while you are trying to concentrate.

Tip 2: Take Exercise Breaks

Your mind can only focus for a limited period of time before needing a break. Some experts suggest taking a short 10-minute exercise break after each 45-minute work session.

This method does two things to improve your ability to focus. First, it gives your brain a much-needed rest. Second, if you use this short break for simple exercises such as sit-ups, push-ups, or jogging, you allow your blood to flow more effectively to your brain. After 10 minutes, your brain is refreshed and ready to work again.

Tip 3: Use Hypnosis

Your mind and spirit is more powerful than you may imagine. Hypnosis is a highly effective way to improve your ability to concentrate.

First, try self-hypnosis by suggesting specific actions repeatedly. For example, you can "train" your brain to concentrate more effectively through gentle self-suggestion and imagery. Second, use the help of a therapist who can suggest ideas and thoughts to your brain's subconscious to help develop the ability to concentrate.

Professional athletes have long claimed that such hypnosis is how they are able to maximize their performance. 

Tip 4: Set Deadlines

Without a firm deadline to finish tasks, you may find yourself easily distracted by other tasks, regardless of priority. Set a deadline for the task on which you want to focus your attention. Don’t consider the deadline as negotiable. Otherwise your brain will begin to learn that it can ignore any deadlines that you set in the future.

The ability to focus is the foundation of success in everything people do.

WEIGHT LOSS hypnosis

WEIGHT LOSS hypnosis

Yes! You heard it right, weight loss through hypnosis. Hypnosis can finally bring an end to those abnormal craving and midnight sneaking into the kitchen. But first, let us dig in to the real definition of hypnosis to establish facts in that effect. Hypnosis is a mental state where you are in a trance, where you are subject to suggestions, self-suggestion, or autosuggestions. In Hypnotherapy sessions you’re in hypnotic induction where you are more receptive to new ideas and commands since the mind is at an open state.

Is it really effective? How does it work? Before anything else, this is not magic. Unlike the popular belief, it cannot magically reboot, reset or reprogram the human mind to achieve results. It is a series of extreme concentration followed by relaxation and focus that induces the mind to re-pattern its eating habits and retain them consistently. According to anderbilt.edu, studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. There were people who underwent hypnosis for weight loss and after 12 weeks, they loss an average of 10.2lbs. The results were promising and interesting to the media, but the control group was small, and we cannot generalized the finding that it will be effective to everyone.

The core of the hypnosis therapy for weight loss is to reprogram or modify a person’s behavior towards food, diet, and other factors that trigger weight loss. For example, if one person is prone to binges because of emotional eating, hypnosis can suggest new reactions. When faced by a bad day or almost at the top of emotional eating, one can suggest that instead of venting out on ice cream, one can go to the gym and workout.

Hypnosis results convey that it is extremely important to know that behavioral modification in relationship with weight management is far more relevant and effective than hypnosis alone. You can ask your psychologist or a hypnosis specialist regarding this but before you commit on anything, consult with your physician first. It is strongly suggests that you make sure about the effects of a modified eating pattern to your health. Sometimes, eating patterns are responses to some underlying pathological and or dietary ailments such as diabetes.  For those who have nutrition imbalance, be extra cautious in putting your mind under hypnosis. Your health strongly depend on how and what you eat. Modifying them means putting your health needs compromised.

Raja Yoga

Raja Yoga

Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga and Ashtanga Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.
Raja yoga was first described in the Yoga Sutras of Patanjali, and is part of the Samkhya tradition.
In the context of Hindu philosophy Raja Yoga is known simply as yoga. Yoga is one of the six orthodox (astika) schools of Hindu philosophy. It forms an integral part of the spiritual practices of may Hindu traditions including Brahma Kumaris and Prajapita Brahma Kumaris religion.
Contents -
1 The term
2 Concept
3 Practice
4 Eight limbs of Ashtanga Yoga
4.1 Yama
4.2 Niyama
4.3 Asana
4.4 Pranayama
4.5 Pratyahara
4.6 Dharana
4.7 Dhyana
4.8 Samadhi
The term Rāja Yoga is a retronym, introduced in the 15th-century Hatha Yoga Pradipika to distinguish the school based on the Yoga Sutras of Patanjali from the more current school of Hatha Yoga expounded by Yogi Swatmarama. Currently (2011 C.E.)the term is also used to describe the meditation practice of the Brahma Kumaris.
Raja Yoga is traditionally referred to as Aṣṭānga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Patanjali uses the expression 'Kriya Yoga' in his first sutra of the second chapter: Tapas svadyaya ishvarapranidhanani kriya yogah (2:1), "Discipline, insight, and devotion are the pillars of Kriya Yoga". This is not to be confused with the Ashtanga Vinyasa Yoga of K. Pattabhi Jois.[citation needed] The Kriya Yoga propounded by Paramahansa Yogananda is closely related.

Concept

Raja Yoga is so-called because it is primarily concerned with the mind. The mind is traditionally conceived as the "king" of the psycho-physical structure which does its bidding (whether or not one has realized this)[citation needed]. Because of the relationship between the mind and the body, the body must be first "tamed" through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be attained before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and obsessions and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from intoxicants, and careful attention to one's actions of body, speech and mind, the human being becomes fit to practice meditation. This yoke that one puts upon oneself (discipline) is another meaning of the word yoga.
Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self. - Swami Satchidananda
Patañjali's Yoga Sutras begin with the statement yogaś citta-vṛtti-nirodhaḥ, "Yoga limits the oscillations of the mind". They go on to detail the ways in which mind can create false ideations, and advocate meditation on real objects. This process, it is said, will lead to a spontaneous state of quiet mind, the "Nirbija" or "seedless state", in which there is no mental object of focus.

Practices that serve to maintain for the individual the ability to access this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can create false mental objects.
In this sense Raja Yoga is called the "king among yogas": all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the starting point in the quest to cleanse Karma and obtain Moksha or Nirvana. Historically, schools of yoga that label themselves "Raja" offer students a mix of yogic practices and (hopefully or ideally) this philosophical viewpoint.
Lord Krishna describes the yogi as follows: "A yogi is greater than the ascetic, greater than the empiricist, and greater than the fruitive worker. Therefore, O Arjuna, in all circumstances be a yogi"


Raja Yoga aims at controlling all thought-waves or mental modifications. While a Hatha Yogi starts his Sadhana, or spiritual practice, with Asanas (postures) and Pranayama, a Raja Yogi starts his Sadhana with the mind as well as a certain minimum of asanas and pranayamas usually included as a preparation for the meditation and concentration. In Samadhi Pada I,27 it is stated that the word of Ishvara is OM, the Pranava. Through the sounding of the Word and through reflection upon its meaning, the Way is found.

In the Jangama dhyana technique of Raja Yoga, the yogi concentrates the mind and sight between the eyebrows. According to Patanjali, this is one method of achieving the initial concentration (dharana: Yoga Sutras, III: 1) necessary for the mind to go introverted in meditation (dhyana: Yoga Sutras, III: 2). In deeper practice of the Jangama dhyana technique, the mind concentrated between the eyebrows begins to automatically lose all location and focus on the watching itself. Eventually, the meditator experiences only the consciousness of existence and achieves Self Realization. In his classic Raja Yoga, Swami Vivekananda describes the process in the following way:
When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called dhyana. When one has so intensified the power of dhyana as to be able to reject the external part of perception and remain meditating only on the internal part, the meaning, that state is called Samadhi.


Eight limbs of Ashtanga Yoga


The eight limbs of Ashtanga Yoga are:
Yama – code of conduct, self-restraint
Niyama – religious observances, commitments to practice, such as study and devotion
Āsana – integration of mind and body through physical activity
Pranayama – regulation of breath leading to integration of mind and body
Pratyahara – abstraction of the senses, withdrawal of the senses of perception from their objects
Dharana – concentration, one-pointedness of mind
Dhyana – meditation (quiet activity that leads to samadhi)
Samādhi – the quiet state of blissful awareness, superconscious(?) state. Attained when yogi constantly sees Paramatma in his (jivaatma) heart.
They are sometimes divided into the lower and the upper four limbs, the lower ones—from yama to pranayama—being parallel to the lower limbs of Hatha Yoga, while the upper ones—from pratyahara to samadhi—being specific for the Raja yoga. The upper three limbs practiced simultaneously constitute the Samyama.