Stress

Stress Reducing Tips 

1. Breathe Easily:-
 “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,”  Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.


2. Visualize Calm It sound
 has found that it’s highly effective in reducing stress. Imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain.Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

3. Make Time for a Mini Self-
 Massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. 


4. Say Cheese Smiling is a two-way mechanism. 
We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm.


5. Do Some Math Using a scale of one to 10, 
with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious.You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal,

6. Stop Gritting Your Teeth Stress
tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times.


8. Compose a Mantra Devise an affirmation 
— a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress, The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

9. Be a Fighter
At the first sign of stress, you often hear people complain, ‘What did I do to deserve this? The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.


10. Put It on Paper Writing provides perspective
paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can’t. “Change what you can and stop fretting over what you can’t.”

thanks

Concentration, Brain,Hypnosis

Tip 1: Attempt Silence 

Many people sabotage their ability to focus on one task or project at a time by not limiting the amount of noise around them. For example, perhaps you are working while listening to music. Or maybe you like to leave your windows open while trying to finish a project at home while your neighbors mow their lawns.

Whatever the circumstance, try to limit or even eliminate the noise that happens around you while you are trying to concentrate.

Tip 2: Take Exercise Breaks

Your mind can only focus for a limited period of time before needing a break. Some experts suggest taking a short 10-minute exercise break after each 45-minute work session.

This method does two things to improve your ability to focus. First, it gives your brain a much-needed rest. Second, if you use this short break for simple exercises such as sit-ups, push-ups, or jogging, you allow your blood to flow more effectively to your brain. After 10 minutes, your brain is refreshed and ready to work again.

Tip 3: Use Hypnosis

Your mind and spirit is more powerful than you may imagine. Hypnosis is a highly effective way to improve your ability to concentrate.

First, try self-hypnosis by suggesting specific actions repeatedly. For example, you can "train" your brain to concentrate more effectively through gentle self-suggestion and imagery. Second, use the help of a therapist who can suggest ideas and thoughts to your brain's subconscious to help develop the ability to concentrate.

Professional athletes have long claimed that such hypnosis is how they are able to maximize their performance. 

Tip 4: Set Deadlines

Without a firm deadline to finish tasks, you may find yourself easily distracted by other tasks, regardless of priority. Set a deadline for the task on which you want to focus your attention. Don’t consider the deadline as negotiable. Otherwise your brain will begin to learn that it can ignore any deadlines that you set in the future.

The ability to focus is the foundation of success in everything people do.

WEIGHT LOSS hypnosis

WEIGHT LOSS hypnosis

Yes! You heard it right, weight loss through hypnosis. Hypnosis can finally bring an end to those abnormal craving and midnight sneaking into the kitchen. But first, let us dig in to the real definition of hypnosis to establish facts in that effect. Hypnosis is a mental state where you are in a trance, where you are subject to suggestions, self-suggestion, or autosuggestions. In Hypnotherapy sessions you’re in hypnotic induction where you are more receptive to new ideas and commands since the mind is at an open state.

Is it really effective? How does it work? Before anything else, this is not magic. Unlike the popular belief, it cannot magically reboot, reset or reprogram the human mind to achieve results. It is a series of extreme concentration followed by relaxation and focus that induces the mind to re-pattern its eating habits and retain them consistently. According to anderbilt.edu, studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. There were people who underwent hypnosis for weight loss and after 12 weeks, they loss an average of 10.2lbs. The results were promising and interesting to the media, but the control group was small, and we cannot generalized the finding that it will be effective to everyone.

The core of the hypnosis therapy for weight loss is to reprogram or modify a person’s behavior towards food, diet, and other factors that trigger weight loss. For example, if one person is prone to binges because of emotional eating, hypnosis can suggest new reactions. When faced by a bad day or almost at the top of emotional eating, one can suggest that instead of venting out on ice cream, one can go to the gym and workout.

Hypnosis results convey that it is extremely important to know that behavioral modification in relationship with weight management is far more relevant and effective than hypnosis alone. You can ask your psychologist or a hypnosis specialist regarding this but before you commit on anything, consult with your physician first. It is strongly suggests that you make sure about the effects of a modified eating pattern to your health. Sometimes, eating patterns are responses to some underlying pathological and or dietary ailments such as diabetes.  For those who have nutrition imbalance, be extra cautious in putting your mind under hypnosis. Your health strongly depend on how and what you eat. Modifying them means putting your health needs compromised.

Raja Yoga

Raja Yoga

Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga and Ashtanga Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.
Raja yoga was first described in the Yoga Sutras of Patanjali, and is part of the Samkhya tradition.
In the context of Hindu philosophy Raja Yoga is known simply as yoga. Yoga is one of the six orthodox (astika) schools of Hindu philosophy. It forms an integral part of the spiritual practices of may Hindu traditions including Brahma Kumaris and Prajapita Brahma Kumaris religion.
Contents -
1 The term
2 Concept
3 Practice
4 Eight limbs of Ashtanga Yoga
4.1 Yama
4.2 Niyama
4.3 Asana
4.4 Pranayama
4.5 Pratyahara
4.6 Dharana
4.7 Dhyana
4.8 Samadhi
The term Rāja Yoga is a retronym, introduced in the 15th-century Hatha Yoga Pradipika to distinguish the school based on the Yoga Sutras of Patanjali from the more current school of Hatha Yoga expounded by Yogi Swatmarama. Currently (2011 C.E.)the term is also used to describe the meditation practice of the Brahma Kumaris.
Raja Yoga is traditionally referred to as Aṣṭānga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Patanjali uses the expression 'Kriya Yoga' in his first sutra of the second chapter: Tapas svadyaya ishvarapranidhanani kriya yogah (2:1), "Discipline, insight, and devotion are the pillars of Kriya Yoga". This is not to be confused with the Ashtanga Vinyasa Yoga of K. Pattabhi Jois.[citation needed] The Kriya Yoga propounded by Paramahansa Yogananda is closely related.

Concept

Raja Yoga is so-called because it is primarily concerned with the mind. The mind is traditionally conceived as the "king" of the psycho-physical structure which does its bidding (whether or not one has realized this)[citation needed]. Because of the relationship between the mind and the body, the body must be first "tamed" through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be attained before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and obsessions and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from intoxicants, and careful attention to one's actions of body, speech and mind, the human being becomes fit to practice meditation. This yoke that one puts upon oneself (discipline) is another meaning of the word yoga.
Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self. - Swami Satchidananda
Patañjali's Yoga Sutras begin with the statement yogaś citta-vṛtti-nirodhaḥ, "Yoga limits the oscillations of the mind". They go on to detail the ways in which mind can create false ideations, and advocate meditation on real objects. This process, it is said, will lead to a spontaneous state of quiet mind, the "Nirbija" or "seedless state", in which there is no mental object of focus.

Practices that serve to maintain for the individual the ability to access this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can create false mental objects.
In this sense Raja Yoga is called the "king among yogas": all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the starting point in the quest to cleanse Karma and obtain Moksha or Nirvana. Historically, schools of yoga that label themselves "Raja" offer students a mix of yogic practices and (hopefully or ideally) this philosophical viewpoint.
Lord Krishna describes the yogi as follows: "A yogi is greater than the ascetic, greater than the empiricist, and greater than the fruitive worker. Therefore, O Arjuna, in all circumstances be a yogi"


Raja Yoga aims at controlling all thought-waves or mental modifications. While a Hatha Yogi starts his Sadhana, or spiritual practice, with Asanas (postures) and Pranayama, a Raja Yogi starts his Sadhana with the mind as well as a certain minimum of asanas and pranayamas usually included as a preparation for the meditation and concentration. In Samadhi Pada I,27 it is stated that the word of Ishvara is OM, the Pranava. Through the sounding of the Word and through reflection upon its meaning, the Way is found.

In the Jangama dhyana technique of Raja Yoga, the yogi concentrates the mind and sight between the eyebrows. According to Patanjali, this is one method of achieving the initial concentration (dharana: Yoga Sutras, III: 1) necessary for the mind to go introverted in meditation (dhyana: Yoga Sutras, III: 2). In deeper practice of the Jangama dhyana technique, the mind concentrated between the eyebrows begins to automatically lose all location and focus on the watching itself. Eventually, the meditator experiences only the consciousness of existence and achieves Self Realization. In his classic Raja Yoga, Swami Vivekananda describes the process in the following way:
When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called dhyana. When one has so intensified the power of dhyana as to be able to reject the external part of perception and remain meditating only on the internal part, the meaning, that state is called Samadhi.


Eight limbs of Ashtanga Yoga


The eight limbs of Ashtanga Yoga are:
Yama – code of conduct, self-restraint
Niyama – religious observances, commitments to practice, such as study and devotion
Āsana – integration of mind and body through physical activity
Pranayama – regulation of breath leading to integration of mind and body
Pratyahara – abstraction of the senses, withdrawal of the senses of perception from their objects
Dharana – concentration, one-pointedness of mind
Dhyana – meditation (quiet activity that leads to samadhi)
Samādhi – the quiet state of blissful awareness, superconscious(?) state. Attained when yogi constantly sees Paramatma in his (jivaatma) heart.
They are sometimes divided into the lower and the upper four limbs, the lower ones—from yama to pranayama—being parallel to the lower limbs of Hatha Yoga, while the upper ones—from pratyahara to samadhi—being specific for the Raja yoga. The upper three limbs practiced simultaneously constitute the Samyama.

Myths About Hypnosis

Myths About Hypnosis

Hypnosis Myth -1

Only weak-minded people can be hypnotized

The truth is that everyone can be hypnotized.  As a matter of fact, each one of us are using hypnosis in some form every single day of our lives either consciously or unconsciously.
We are experiencing some form of a trance-like hypnotic state each time we engage our imagination, each time we engage our emotions, each time our attention is focused upon our subjective experience.
The goal of a hypnosis session is successful installation of a desired outcomes deep into the subconscious mind from where it eventually expresses automatically without any further conscious activity. 
We dis empower ourselves when we choose limiting beliefs which reduce the number of available options toward reaching desired outcome; and we empower ourselves whenever we open ourselves to more options.
The people that are easiest to hypnotize are those who have great imagination and are able to maintain the focus on the desired objective.  In other words, its people who still nourish that childlike quality of pretending, acting "as if" that which they desire to experience is their only reality.

Hypnosis Myth -2 

Hypnotist has complete power over you when you are hypnotized

People who play the role of a hypnotist are not only those who label themselves as hypnotist, but can be anyone who is skilled with using language, capturing another person's imagination or is perceived as having an authority by the listener in a given context. You could say that the first hypnotists we experienced in our lives were our own parents - even if they did the whole act of hypnotizing unknowingly.
Hypnotist or another person who is playing the role of a hypnotist (knowingly or unknowingly) can have as much power over you as you give them. Hypnosis can be done in much more subtle ways than someone telling you to "take a deep breath and close your eyes now ... and hold onto every word I say ... because your life may depend on it". It may be a simple statement that someone utters which stimulates your imagination and more importantly your emotions - a statement of hope and encouragement or of some dismal consequences.
It is always up to you, whether you are having a session with a hypnotist, listening to hypnosis recording or receiving information through some other media - from a doctor, a lawyer, a salesman, an ad in a paper, watching news, reading books or newspapers - whether you want to accept or reject the ideas and statements offered. For that reason we say that "all hypnosis is ultimately self-hypnosis" and that you are always in control.
The role of a hypnotist in a therapeutic setting is to help you establish communication channel with your subconscious in order to overcome your inner obstacles and reach your goals. All that any hypnotist can do for you, you can do for yourself on your own, too - if you take some time to learn self-hypnosis. A skilled hypnotist can help you a great deal simply due to experience and knowledge of variety of helpful techniques, but ultimately all the power is right in your mind and it is only a matter of learning to access it and practicing to develop, or rather unfold it so that you can accomplish anything you desire.

Hypnosis Myth -3

If you can hear the hypnotist, you were not hypnotized

This misconception has probably come about due to another common misconception which equates the state of hypnosis with sleep. 
A lot of people believe that when they are hypnotized they will not be aware of anything that is happening around them.  Yet, if you lost all connection with the hypnotist, how could you follow the instructions? 
While the level of awareness of your surroundings may shift to some degree, you will still be aware of the hypnotist or his voice.  The better you are able to play the game of "let's pretend" and immerse yourself in your subjective reality (inner world experiences), the less will you be aware of your surroundings in the way that you are accustomed to.  That's why we call it - "altered reality". In this altered reality, your awareness of the hypnotist may change and you may interpret him as someone else - maybe a friend or a stranger or magician - but you will still be aware of the hypnotist's voice.

Hypnosis Myth -4

You can remain permanently stuck in hypnosis

No one ever got stuck, but some people enjoy deep trance so much that they don't want to come out.  Imagine being in a state where your body feels so deeply relaxed that you may not need to pay any attention to it, and your mind is completely free of any stresses associated with your daily life and you are finally able to experience all of your most cherished dreams and secret desires come to life in full color with exquisite sensations.  At least here, perhaps for the first time, you are able to experience total freedom, inner peace and happiness and all seems absolutely perfect in your world.  You are in control. 
Do you know what happens to your body?  It begins to release an abundance of pleasure hormones .  You feel better than you ever felt before.  The deeper into trance you go, the better you feel.  You have no desire to leave this state.  But the session comes to an end and you are invited to emerge out of this state of total bliss.  You have two choices: either you reluctantly choose to live this state knowing that you'll be able to experience it again or you refuse to come out. 
Thanks 
www.hellopsychologist.in

Meditation ( Start Living Without Worries )

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.
3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged!

5) Notice frustration creep up on you. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go.

6) Experiment. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states. 

10) Commit for the long haul. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional tapes and CDs.  www.hellopsychologist.in 

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning. Without a doubt, early morning is an ideal
time to practice: it is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed. Make it a habit to get up half an hour earlier to meditate.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

Past Life Regression History

History

Mythology

Past life regression is mentioned in the Upanishads of ancient India,^[6] but is discussed in greater detail in the Yoga Sutras of Patañjali. Writing during the second century BC, the Hindu scholarPatañjali discussed the soul being burdened with an accumulation of impressions that were part of the karma from previous lives.^[7] Patañjali called the process of past life regression, prati-prasav(literally "reverse birthing"), and involved addressing current problems through memories of past lives. Prati-prasav is used today as a practice in some types of yoga.^[8][9] In the religious mythology ofChina, souls are prevented from remembering their past lives by the deity Meng Po, also known as the "Lady of Forgetfullness", who gives them a bittersweet drink that erases all memories before they climb the wheel of reincarnation.^[10]

Modern era

In the modern era, it was the works of Madame Blavatsky, co-founder of the Theosophical Society, which brought it a new found popularity, especially in the West. French educator Allan Kardec also researched into past life regression in The Spirits Book and Heaven and Hell. Past life regression therapy has been developed since the 1950s by psychologists, psychiatrists and mediums. The belief gained credibility because some of the advocates possess legitimate credentials, though these credentials were in areas unrelated to religion, psychotherapy or other domains dealing with past lives and mental health. Interest in the phenomenon started due to American housewife Virginia Tighe reporting and recounting the alleged memories of a 19th-century Irish woman named Bridey Murphy; later investigation failed to support the existence of such a woman and the memories were attributed to Tighe's childhood during which she spent time living next to an Irish immigrant.^[1]

Technique

In the West, past-life regression practitioners use hypnosis and suggestion to promote recall in their patients, using a series of questions designed to elicit statements and memories about the past life's history and identity.^[3] Some practitioners also use bridging techniques from a client’s current-life problem to bring "past-life stories" to conscious awareness.^[11] Practitioners believe that unresolved issues from alleged past lives may be the cause of their patients' problems,^[12] The technique is not taught as part of any medical internships.^[1] Luis Cordón states that this can be problematic as it creates delusions under the guise of therapy. Memories can vary from harmless to actually increasing suffering in the patient or their families. The memories are experienced as vivid as those based on events experienced in one's life, impossible to differentiate from true memories of actual events, and accordingly any damage can be difficult to undo.^[2]

Chinese numerologists use the Buddhist/Taoist text the Three Lives Book to describe details of past lives.^[13] Teachers of Eastern religion claim to be able to use siddhi or abhijna abilities to regress other's lives.^[14]

Sources of memories

Scientific consensus is that the memories are the result of cryptomnesia, narratives created by the subconscious mind using imagination, forgotten information and suggestions from the therapist.^{[1][2][3][15][16][17][18]} Memories created under hypnosis are indistinguishable from actual memories and can be more vivid than factual memories.^[2][19] The greatest predictor of individuals reporting memories of past lives appears to be their beliefs about the existence in reincarnation - individuals who believe in reincarnation are more likely to report such memories, while sceptics or disbelievers are less so.^[1][5]

Examinations of three cases of apparent past life regression (Bridey Murphy, Jane Evans and an unnamed English woman) revealed memories that were superficially convincing. However, investigation by experts in the languages used and historical periods described revealed flaws in all three patients' recall. The evidence included speech patterns that were "...used by movie makers and writers to convey the flavour of 16th century English speech" rather than actual Renaissance English, a date that was inaccurate but was the same as a recognized printing error in historical pamphlets, and a subject that reported historically accurate information from the Roman era that was identical to information found in a 1947 novel set in the same time as the individual's memories, with the same name reported by the person regressed. Other details cited are common knowledge and not evidence of the factual nature of the memories; subjects asked to provide historical information that would allow checking provided only vague responses that did not allow for verification, and sometimes were unable to provide critical details that would have been common knowledge (e.g. a subject who was unable to provide the name of the Emperor of Japan during the 1940s despite describing a life of a Japanese fighter pilot during World War II).^[4]

Experimental studies

A 1976 study found that 40% of hypnotizable subjects described new identities and used different names when given a suggestion to regress past their birth.^[4] In the 1990s a series of experiments undertaken by Nicholas Spanos examined the nature of past life memories. Descriptions of alleged past lives were found to be extremely elaborate, with vivid, detailed descriptions. Subjects who reported memories of past lives exhibited high hypnotizability, and patients demonstrated that it was the expectations conveyed by the experimenter that were most important in determining the characteristics reported by the patients during their 'memories'. The degree to which the memories were considered credible by the experimental subjects was correlated most significantly to the subjects' beliefs about reincarnation and their expectation to remember a past life rather than hypnotizability. Spanos' research leads him to the conclusion that past lives are not memories, but actually social constructions based on patients acting "as if" they were someone else, but with significant flaws that would not be expected of actual memories. To create these memories, Spanos' subjects drew upon the expectations established by authority figures and information outside of the experiment such as television, novels, life experiences and their own desires.^[4]

thanks for the contant wikipedia

Self hypnosis

Self-hypnosis is similar to what people experience when they go to a hypnotherapist, with the one biggest difference of not leaving with slightly less money in their pocket. The biggest thing is that people need to understand the brain controls emotions, which is what actually makes it possible for someone to heal themselves mentally. In order to have a successful regimen, it is important for the person to find a quiet place and time, so they will not be disturbed by others. To begin the routine, the person should close their eyes and imagine some really calming scene, such as ocean waves or a beach, and visualize all of the stress just floating away. The routine can be done as frequently as the person likes, and most people practice this regimen for at least 15 minutes.

Stop Smoking India

http://youtu.be/SV8KgmkNXTE 

Use of Hypnosis

1. stress reduction
2. emotional recovery
3. bad habit improvement
4. new skill development
5. concentration development 
6. obsession  reduction
7. anxiety reduction