Age Regression in Hypnosis

Age Regression In 

hypnosis

Age regression is a concept tied to the ideas of hypnosis, especially as used in a therapeutic context. It is the process in hypnosis of taking a client back to a younger age, and some say a different life at times, in order to process experiences or material that have been forgotten by the conscious mind. There are a number of reasons why age regression might be suggested as a treatment, and there exist strong arguments for and against doing it or for believing that what is recalled is truly what happened.
Therapists skilled in hypnosis might use age regression for several reasons. One of these is to treat phobias. Understanding origin of a phobia could be useful in helping to conquer it, but sometimes understanding of where the fear first occurred is not accessible to the conscious mind. Hypnosis is often thought of as being able to access a deeper level of consciousness, where repressed memories may lie. Another reason age regression could be used is to look for buried memories of abuse, particularly if it appears a client suffers all the hallmarks of abuse without remembering it.
In either of these circumstances, age regression may or may not be successful. First, a person must be one of the types of folks who are easily hypnotized. Another thing to consider, is how vulnerable a person might be to the therapist’s suggestions. A therapist who believes a client has been abused may consciously or unconsciously confer that belief to a client, and this could cause the client to produce memories that are not real.

The issue of the benefits of age regression invites even more skeptics when it comes to regression to a past life. Many people strongly believe this is possible and that past life memories can inform the present life. Others just as strongly believe that there are no past lives, and thus what occurs in this form of hypnosis is an imaginative adventure of the client. That adventure may still be useful therapeutically, as it is a production of the mind that could be a comment on a client’s present state of being.
Whether age regression is a scientifically founded tactic or other, typically it would not be something performed right away in hypnosis. A person would usually be informed before it was used, except in the controversial use of it in treating attachment disorders in kids. Most adults would know ahead to expect it.
When a person is hypnotized, the therapist would suggest the person was a particular age, or might ask to be taken to a specific age when a phobia or other experiences suspected may have begun. Several sessions might be needed to glean the information of that age the therapist or client want to visit. In most cases, follow up sessions would be used to discuss findings; it can be very damaging to a client to regress to trauma without adequate counseling afterward.

Is I Need Hypnotherapy

A Child Call At Center For Hypnosis - A small story  

Hello friends, Here i am going to tell you a story of one of  my client about hypnosis and hypnosis related issues. i have got a call some days back, a boy called me on phone i am not sure how much he have about i guess that he may fall in between 13 to 17 years. he called me and asked " is hypnotherapy will help me in increasing my concentration in studies, as i am not able to concentrate in my studies'. that's the question we often get so i told him that on phone its is very difficult to say and commit   but in general hypnosis and other relaxation techniques help the client and if they practices them well then they make miracle change in personality and thinking process. he listen and ask " as people say that hypnosis is the process by which any body can know about his past and scratch all the information's which are hidden then it is very difficult... because every one have some hidden truth." i said hypnosis is not a magical thing as generally people think, its is just a process of creating high concentration in mind physiologically we could say that if the supply of blood goes toward brain then brain start to work in rapid manner but with silent mode so this all process would called hypnosis. he had silence then said " sir would i need this therapy" i said there are several factors which are responsible for the concentration like physiological factors, psychological factors, some social and environmental factors and if we talk about hypnosis if the factor related to stress,  low mood, mood swing and excess pressure then by hypnotherapy it is easily subsides and eliminate too. this time that boy smile as i heard a small confidence in him he had taken a appointment and in only few session he is now well and making good marks in their studies. 

A nice experiences i have from that. Thanks 

Stress

Stress Reducing Tips 

1. Breathe Easily:-
 “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,”  Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.


2. Visualize Calm It sound
 has found that it’s highly effective in reducing stress. Imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain.Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

3. Make Time for a Mini Self-
 Massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. 


4. Say Cheese Smiling is a two-way mechanism. 
We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm.


5. Do Some Math Using a scale of one to 10, 
with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious.You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal,

6. Stop Gritting Your Teeth Stress
tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times.


8. Compose a Mantra Devise an affirmation 
— a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress, The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

9. Be a Fighter
At the first sign of stress, you often hear people complain, ‘What did I do to deserve this? The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.


10. Put It on Paper Writing provides perspective
paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can’t. “Change what you can and stop fretting over what you can’t.”

thanks